These lovely classes are just as much for mum as they are for baby. Yoga postures open the chest, shoulders and lengthen the spine relieving tension, aches and pains. Postnatal yoga strengthens and stabilize the pelvis after birth, helping your body recover more quickly. Baby is stimulated in a playful, calm and nurturing environment with gentle touch and movements that help them to reach their developmental milestones at their own pace. Yoga helps strengthen and open their bodies, the perfect antidote to too much time in car seats and pushchairs. Yoga also promotes good sleep patterns and relieves symptoms of Colic, as internal organs are gently stimulated, aiding and improving digestion.
All classes end with a wonderful relaxation session – 15 minutes of deep rest equivalent to two hours sleep. What are you waiting for?!
MONDAYs 10.30-11.45AM (12 weeks to CRAWLING)
A fantastic bonding experience including active and fun sequences for both you and your baby. Yoga to support your baby’s individual developmental progress, promoting optimum health in all physical, cognitive and social aspects. Yoga for you, specially designed for the postnatal period to tone and realign the body. Lovely stretches to open the shoulders, chest and upper back, as well as specific postnatal postures for the core and pelvis. Every class ends with a lovely shared relaxation with your baby.
I am now on maternity leave so will not be teaching throughout 2018. For mother & baby yoga I highly recommend Laura at the Yoga Hall in St Albans.
Please note that parking is limited to 3 places at the Guide Hut. Please use Lydekker Car Park nearby. For details click here.
(12 WEEKS TO CRAWLING)
Vicki is also delighted to be working with the Alban Way Children's Centre at Fleetville Junior School. A Babies One class is held on Wednesday mornings from 10-11.15am.
To book or for more information, please contact Kate on email@example.com.
Please note that priority is given to those families who live within the Children’s Centres geographical area – if you’re unsure if they are your local Children’s Centre please visit their website atwww.albanway.org.uk to find out!
Alban Way Children's Centre
Fleetville Junior School, 228 Hatfield Road, AL1 4LW